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2013 Weekly Challenge #42: Express Workout

2013 Weekly Challenge #42: Express Workout:

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

Butt Bumps (20, 25, 30)

Wall Sit (60 seconds for all levels)

Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Repeat entire circuit 3 or 4 times.

Need a refresher?  Check out our video section to see Master Trainer Lorri Ann Code at work! 

WEEKLY CHALLENGE: Random Acts of Kindness

2013 Weekly Challenge #26: Random Acts of Kindness Being kind is probably a part of your every day life. After all, you have to be nice, in general, to get what you want and to keep the people you love happy.

World Breastfeeding Week Celebration

World Breastfeeding Week Celebration

Are you a new mom or expecting? Join Memorial Medical Center in Modesto this Friday for a free community event and celebrate World Breastfeeding Week.

WEEKLY CHALLENGE: The POWER of Encouragement!

WEEKLY CHALLENGE: The POWER of Encouragement!
2013 Weekly Challenge #23: The Power of Encouragement G. K. Chesterton, an English journalist, once wrote, “The really great person is the person who makes every person feel great.”




teach our children well

In the news all over the place this last week or so was this. And the media was not guilty alone in the re-victimization of this horrible crime. Frankly I am tired of the sympathy for Trent Mays and Ma’lik … Continue reading →

WEEKLY CHALLENGE: Try a New Grain (or two!)

WEEKLY CHALLENGE:  Try a New Grain (or two!)
2013 Weekly Challenge #11: Try a new grain (or two) Eating healthy, fiber-rich grains is a great way to improve your diet. Not only are they delicious and good for you, but whole grains also make you feel more satisfied and stick with you a lot longer.