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Help Create a Miracle: Tune into Give4Kids Telethon Today, August 8


Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

2014 Weekly Challenge #29: A Salad A Day

2014 Weekly Challenge #29: A Salad A Day

2014 Weekly Challenge #29: A Salad A Day

Summer is the perfect time for salads. The veggies and fruit are so tasty and fresh, and it is usually just too darn hot to heat up the kitchen.

One of our very own Mamas, Kim Box, has written a cook book all about the beauty of the salad. Here's a little bit about her:

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

2014 Weekly Challenge #28: Random Acts of Kindness

2014 Weekly Challenge #28:  Random Acts of Kindness

Being kind is probably a part of your every day life. After all, you have to be nice, in general, to get what you want and to keep the people you love happy.

But what about being kind simply for the sake of being kind? What about doing something kind for someone you don't need anything from, or even someone you don't know?

Practicing kindness, and passing it on to others encourages other to do the same thing. If we're all being kind, and doing kind things for each other, the world is bound to be a better place. And doing something nice for someone "just because" creates a feel good moment for the giver and recipient!

2014 Weekly Challenge #27: The Sensational Swimsuit Challenge!

2014 Weekly Challenge #27: The Sensational Swimsuit Challenge!

2014 Weekly Challenge #27: The Sensational Swimsuit Challenge!

 

Now that it is finally, officially, summer, who doesn't want to look better in a swimsuit? Just 5 minutes every morning is all it takes!

 

The Sensational Swimsuit Series:

30 Toe taps

Flip over for the swim (count to 30)

30 double pump bicycles

Super woman (hold for a count of 30)

 

Your Challenge: every morning, take 5 minutes to do the moves above. You'll be looking sensational in that swimsuit, and your body will love you for it!

 

2014 Weekly Challenge #26: Eat LOCAL!

2014 Weekly Challenge #26: Eat LOCAL!

2014 Weekly Challenge #26: Eat LOCAL!

 

You hear it all the time: Eat Local! But why?

Here are 8 reasons to eat local foods (taken from about.com):

1. Local Foods Are Fresher (and Taste Better)

Food that was picked within the last few days tastes way better than food that was picked (unripened) and trucked thousands of miles to get to you. And fresh food lasts longer, too.

2. Local Foods Are Seasonal (and Taste Better)