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2014 WEEKLY CHALLENGE #39: GO SUGAR FREE | Food & Drink

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2014 WEEKLY CHALLENGE #39: GO SUGAR FREE
2014 WEEKLY CHALLENGE #39: GO SUGAR FREE

 

 

2014 WEEKLY CHALLENGE #39: GO SUGAR FREE

 

 

I can hardly believe it is already October. Its time for crisp fall apples, winter squash, veggie soup and...Halloween Candy. Ugg.

Even the healthiest eaters sometimes struggle at this time of year. Everywhere you turn, there's another bowl of candy, a baked treat, and a "reason to celebrate." But we all know that stuff just isn't good for you. And once you start eating it, it can be pretty hard to stop.

This week, give yourself a jump start on the holidays by eliminating the refined sugar from your diet. No soda, no cookies, no ice cream and don't even think about that candy corn.  But you weren't eating that stuff anyway, right?

Natural sugars, of course, are an important part of a healthy diet, so keep eating your fruits and veggies as usual.

One week, no refined sugar. You CAN do it, and your body will love you for it!

 

 

 

 

  

 

 

 

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