Our network

WEEKLY CHALLENGE: Try a New Grain (or two!) | Family

Title (Max 100 Characters)

WEEKLY CHALLENGE: Try a New Grain (or two!)
Family, Health, Moms
WEEKLY CHALLENGE:  Try a New Grain (or two!)
2013 Weekly Challenge #11: Try a new grain (or two) Eating healthy, fiber-rich grains is a great way to improve your diet. Not only are they delicious and good for you, but whole grains also make you feel more satisfied and stick with you a lot longer. Because they are more filling, you usually eat less than you would a white, or refined, grain so you end up consuming fewer calories.

Your challenge this week: Try a new grain. 

Here's a simple recipe to help you get started:

1/2 cup quinoa (be sure to rinse it well first, then cook it like you would rice), 1/4 cup each avocado and tomato, 1/8 cup of black olives, and 2 TB of Gerards Greek Feta Dressing and only 195 calories! BIG bang for your nutritional buck!

Post a comment here to let us know which grain you tried, how you cooked it, and how you liked it!

Eat your grains!  Your body will love you for it!  Have a GREAT week!For more information about Mama Bootcamp go to: www.mamabootcamp.com
Family, Health, Moms

Modesto Deals

Modesto Businesses